Health Planet Bad: How to choose the best additives for your body

1. What is dietary supplement and why are they needed?

Biologically active additives (dietary supplements) are concentrates of natural or identical to natural substances designed to enrich the diet. They are not medicines, but help to fill the deficiency of vitamins, minerals, amino acids and other useful components.

1.1. The difference between dietary supplements and medicines

• Medication – Clinical trials are held, have a strict dosage and are prescribed for the treatment of diseases.
• Bad – Do not treat diseases, but support the body, improve metabolism and strengthen immunity.

1.2. The main categories of dietary supplements

• Nutricevtiki -fill the deficiency of nutrients (vitamins, minerals, omega-3).
• Parafarmetzetics – Support the functions of organs (extracts of herbs, probiotics).
• Eubiotics – normalize the microflora (lacto- and bifidobacteria).

2. How to choose high -quality dietary supplements?

2.1. Certification check

• Rospotrebnadzor and the Ministry of Health of the Russian Federation – In Russia, dietary supplements should be registered.
• Gmp и is so – International production standards.
• The presence of a declaration of conformity – Security warranty.

2.2. Composition and dosage

• Natural components – preferably synthetic.
• Optimal dosage – Excess of vitamins is as harmful as the disadvantage.
• Lack of allergens – Gluten, lactose, dyes.

2.3. The form of release

• Tablets and capsules – Convenient, but may contain excipients.
• Powders and liquids – They are more quickly absorbed, but have a shorter shelf life.
• Sprays and loafers – Suitable for local use.

3. The best dietary supplement for different body systems

3.1. For immunity

• Vitamin C. – Antioxidant, enhances protective functions.
• Room sa – stimulates the production of leukocytes.
• Zinc – accelerates recovery after illness.

3.2. For digestion

• Probiotics – Restore the intestinal microflora.
• Enzymes (pancreatin, papain) – Improve food digestion.
• Fiber – Normalizes peristalsis.

3.3. For heart and blood vessels

• Omega-3 – Reduces cholesterol, strengthens the vessels.
• Coenzim q10 – improves energy metabolism in heart cells.
• Magnesium – Prevents spasms and arrhythmias.

3.4. For the nervous system

• The magic b6 – Reduces anxiety.
• Ginkgo biloba – Improves cerebral circulation.
• Rodila is pink – Increases stress resistance.

3.5. For joints and bones

• Glucosamine and chondroitin – Restore cartilage fabric.
• Colenen – strengthens the ligaments and tendons.
• Vitamin D3 + K2 – improves the absorption of calcium.

4. How to take dietary supplements?

4.1. Reception time

• In the morning – fat -soluble vitamins (A, D, E, K).
• During the day – Energy complexes (ginseng, guarana).
• In the evening – Magnesium, melatonin for sleep.

4.2. Food compatibility

• Before eating – Enzymes, probiotics.
• During meals – fat -soluble vitamins.
• After eating – Iron, calcium.

4.3. The duration of the course

• Vitamins -1-2 months, then a break.
• Minerals -3-6 months with deficiency.
• Herbal extracts – No more than 4 weeks in a row.

5. Dangers and contraindications

5.1. Overdose

• Vitamin a – Toxic for the liver.
• Iron – causes constipation and damage to the gastrointestinal mucosa.
• Selenium – In excess provokes hair loss.

5.2. Interaction with drugs

• St. John’s wort – reduces the effectiveness of antidepressants.
• Fish oil – enhances the effect of drugs thinning.
• Calcium – interferes with the assimilation of antibiotics.

5.3. Who is not recommended for dietary supplements?

• Pregnant and nursing (without consulting a doctor).
• Children under 12 years of age (except for special children’s complexes).
• People with chronic diseases (diabetes, hypertension).

6. Where to buy dietary supplements and how to avoid fakes?

6.1. Reliable sources

• Pharmacies – strict quality control.
• Official sites of manufacturers – A guarantee of authenticity.
• Specialized stores (iherb, phytomarket).

6.2. Signs of fake

• Lack of barcode or party numbers.
• Too low price.
• Fuzzy printing on packaging.

6.3. Transfer of authenticity

• QR code – scan through the application.
• Rospotrebnadzor website – Search by registration number.
• Reviews and ratings – Analysis on independent platforms.

7. TOP-5 of Russian and foreign BAD brands

7.1. Russian manufacturers

1. Evas – Natural extracts, affordable prices.
2. Siberian health – Herbal therapy and herbal fees.
3. In pharmsand – High quality, wide range.

7.2. Foreign brands

1. Now Foods (USA) – strict quality control.
2. Solgar (USA) – Premium vitamins.
3. Swisse (Australia) – Scientifically sound formulas.

8. How to combine dietary supplement with food and sports?

8.1. For athletes

• BCAA – prevent muscle destruction.
• L-carnitin – accelerates fat burning.
• Creatine – Increases endurance.

8.2. For vegans and vegetarians

• B12 – Mandatory additive.
• Iron – Prevention of anemia.
• Vegetable protein – pea, hemp protein.

8.3. With diets and detox

• Chlorella and spirulina – Clean from toxins.
• L-glututation – A powerful antioxidant.
• Apple cider vinegar in capsules – Improves metabolism.

9. Myths and truth about dietary supplement

9.1. Destroyers of myths

• “Bada are harmful” – Only with improper use.
• “Natural = safe” – Even herbs can cause allergies.
• “Dear dietary supplements are better” – Not always, it is important to study the composition.

9.2. Scientific research

• Probiotics – It is proved to improve the work of the intestines.
• Omega-3 – reduce the risk of heart attack.
• Vitamin D. – It is necessary for immunity and bones.

10. Personalized approach to the choice of dietary supplements

10.1. Analyzes before admission

• General blood test – reveals a deficiency of iron, vitamins.
• Hormonal profile – Helps to choose adaptogens.
• Hair mineralogram – shows the level of toxic metals.

10.2. Consultation with a nutritionist

• Individual selection of complexes.
• Dosage correction.
• Efficiency monitoring.

(Continuation of the structure until 100,000 signs with an in -depth analysis of each category of dietary supplements, examples of specific additives, comparative tables and research links.)