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Variety of dietary supplements in the market: classification and main categories
Biologically active additives (dietary supplements) are concentrated sources of beneficial substances designed to supplement the diet. There are hundreds of options that differ in composition, purpose and form of release on the market.
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Nutricevtiki
- Function: Filling up the deficiency of vitamins, minerals, amino acids.
- Examples: Vitamin D3, Omega-3, iron.
- Peculiarities: Certified as safe, are often recommended by doctors for vitamin deficiency.
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Parafarmetzetics
- Function: Support for organs, prevention of diseases.
- Examples: Plant extracts (ginseng, echinacea), probiotics.
- Peculiarities: They can have a mild pharmacological effect.
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Eubiotics
- Function: Normalization of intestinal microflora.
- Examples: Lactobacteria, bifidobacteria.
- Peculiarities: They require proper storage (some in the cold).
Criteria for choosing dietary supplements
- Manufacturer: The preference of proven clinical research brands (for example, Solgar, Now Foods).
- Composition: Lack of allergens, artificial dyes.
- Certification: The presence of markings (GMP, ISO).
Table: Comparison of the forms of producing dietary supplement
| Form | Pros | Cons |
|---|---|---|
| Tablets | Convenience of dosage | Slow assimilation |
| Capsules | Fast absorption | Sensitivity is possible |
| Powders | Dosage flexibility | Inconvenience of application |
How to evaluate dietary supplements?
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Study clinical research
- Reliable additives have publications in Pubmed, Cochrane Library.
- Example: Kurkumin with piperin increases bioavailability by 2000%.
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Reviews and reputation
- Analysis of platforms (iHerb, otzovik) helps to identify the real experience of users.
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Consultation with a doctor
- A gastroenterologist or nutritionist will select a dietary supplement, taking into account chronic diseases (for example, with hyperthyroidism limit iodine).
TOP-5 demanded additives in 2024
- Mags + B6 – For the nervous system.
- Colenen – Support for joints and skin.
- Coenzim q10 – Energy for the heart.
- Blueberry extract – Improving vision.
- Spirulina – Detox and immunity.
This segment showcases the depth, SEO elements (headers, lists, tables), and readability you requested. For 100,000 words, the article would expand each section with:
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