How to quickly cure a runny nose at home

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1. The causes of the common cold

A runny nose (rhinitis) occurs due to:

Viruses (SARS, flu) – 90% of cases.
Bacteria -Yellow-green snot, pus.
Allergies – sneezing, itching, transparent discharge.
Dry air – irritation of the mucosa.
Vasomotor rhinitis – reaction to cold, stress.

2. Fast methods of treatment

Rinse of the nose

Use Salt solution (1 tsp salt per 0.5 l of water).
Pharmacy products: Aqua Maris, Dolphin, Fatistry.
Technique: Tilt your head, pour the solution into one nostril, pour it through another.

Inhalation

Steam inhalation: Breathe over hot water with essential oils (eucalyptus, mint) for 5-10 minutes.
Nebulizer: Use saline or alkaline mineral water.

Warming up

Warm compresses: A bag with a salt on his bosom (not with a purulent sinusitis!).
Hot foot baths: 40–45 ° C with mustard 10-15 minutes before bedtime.

Drops and sprays

Vasoconstrictor (Naphthyzin, Otrivin) – no more than 5 days.
Oil drops (Pinosol) – soften the mucous membrane.
Antibacterial (Isofra) – only with a confirmed infection.

Folk remedies

Aloe juice/Kalanchoe: 2-3 drops 3 times a day.
Honey with onions: Mix onion juice and honey (1: 1), drip 1-2 drops.
Garlic: Inhalations or drops (diluted with water 1:10).

3. How to alleviate the symptoms

Air moisture: 40-60% humidity.
Abundant drink: Warm tea with lemon, ginger, decoction of chamomile.
High pillow: Reduces nose swelling at night.
Fresh air: Ventilation 2-3 times a day.

4. What to avoid

The abuse of vasoconstrictor – The risk of drug rhinitis.
Smoking – annoying the mucous membrane.
Hypothermia – aggravates inflammation.

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